What’s your body trying to tell you?
At hint&heal, we’re science-backed naturopaths (and pattern detectives) looking at the clues your body is sharing - to help you on the road back to vibrant living.
are you navigating extreme hairloss chemo concerns excessive thirst extreme tiredness itchy skin moodswings brainfog infertility night sweats brittle nails bladder movements gas pain blue thoughts confusion
We’ve helped people recover from:
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Coping with Cancer
We work closely with doctors and medical teams, adopting a science-backed approach to integrative oncology. Having supported cancer patients with their recovery to full health since 2012, we know what works!
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Undiagnosable Conditions
These are the hardest to navigate if you’ve had doctors tell you you’re imagining things. But not any more, our naturopaths are pros at looking for the clues to combat the confusion.
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Hormone Highjacking's
We’ve rebalanced hormone imbalances for countless men, women, and teens. If you’re feeling like something is off, this could be it. Menopause, erectile dysfunction. fertility issues, and more are often solved with a hormone reset.
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Endless Exhaustion
If you’re plagued by endless tiredness, and just can’t shake it - then we can unpack that clue together too. There can be lots of reasons why people are battling endless fatigue, and after countless cases we can fast-track your recovery.
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Digestive Dispair
There can be an array of ‘hints’ (or clues) when it comes to digestion. From sore stomaches, to hair loss, to skin issues, to weight loss, or weight gain … the clues come in thick and fast. As pattern recognition pro’s, we know what to look for and how to help ease your discomfort.
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Autoimmune Answers Please
Living with an autoimmune condition can make you feel silly, and really impact everything from energy to lifestyle. We can help unpack the hints, and overcome them too. This is a hint we’ve healed before!
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Sore Skin
As one of the most visible, and demanding, hints - skin conditions often make people self-conscious and physically uncomfortable. When it’s really needing attention, it can even impact sleep. We love using our nutritional and naturopathic hybrid knowledge on this one - so your skin heals and glows!
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Fertility Free
Wanting to have a baby, and not being able to conceive, is a confronting (yet common) hint. With solvable solutions - that span a mix of naturopathy, nutrition and lifestyle - we can do everything possible to improve your odds of conceiving a little bundle of joy!
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Depressed Mood
Feeling blue, down, tired, achy, withdrawn, more emotional than normal - are just a few of the numerous hints our body gives up when we’re navigating depression. Thankfully these hints sing their song loudly, and make it easy for us to find manageable solutions to improve your day!
Science-trained Naturopath, Erin O’Hara, is supported by Clinic Manager, Cathy Gibson.
Together no hint is left as a question mark.
Expect laughter, smiles, and light-filled spaces.
Meet the team
Radio Regular’s
Since 2018, Erin has been a weekly guest on NewstalkZB’s Sunday Sessions - where she shares health and wellness knowledge. If you’re keen to enjoy some 3min segments, check out the archive. With over 263 episodes, there’s plenty of topics to browse in our ‘Radiant Radio’ audio gallery.
Subscribe to our seasonal newsletter
Because the clinic is always fully booked, and we’d rather be helping people, there is zero chance we will spam you. At most you will hear from us once a season, with top tips to navigate seasonal hints - to heal!
We're a science-based diagnostic health center based on Auckland's North Shore (you’ll find us in the new Wellness Hub, on Hurstmere road in Takapuna)
At hint&heal we always start by looking for the hints. The clues. The way our body is trying to tell us that something needs tweaking.
Hints:
Your skin, your eyes, your body, your blood, your lymphatic system, your energy levels, your mood, and any other indicators are amazing clues that give us the hints we need to help you get the right practitioner-grade supplements and tonics to heal and feel like your old self again.
We specialise in requesting and reading bloodwork, understanding blood markers, and working alongside doctors as needed.
Healing:
You can benefit from nearly 20 years of experience, helping others with similar clues to yours, regain health.
Bonus:
We often find that less is more, and people can in fact save money and feel better faster by working with a skilled natural health professional ~ who gives you quality products to assist you on the road to recovery.